כל יום קורים נסים. במיוחד כשמשנים הרגלים.
את הניקוי שפצחתי בו בפוסט הקודם, מתחילים פשוט בלאכול בריא. כמה ימים אחר כך, מעלים הילוך ועוברים לתזונה שמורכבת ברובה משייקים ומיצי־ירקות או פירות. השלב הזה של השייקים היה כיף במיוחד - כי בד״כ זה מאוד מאוד טעים, ואפשר לעבוד עם איזה חומרי גלם שרוצים, כמובן מתוך רשימה מוגדרת מה כדאי לצרוך בזמן זה, ומה לא. מהר מאוד רמת האנרגיה עלתה, ועלתה עוד ועוד מיום ליום. הגוף כל כך שמח להתנקות מכל הרעלים שהוא מוזן בהם כל הזמן, ומיד מגיב בחיוב למזון איכותי ובריא. כאן כדאי לזכור שהכל יחסי - נכו
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